The Space SL

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The Space SL

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Classes & Private Training

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Strength Space

M, W, F

STUDIO/ VIRTUAL

Event Details

Strength Space

Mixed loads of kettlebells, dumbbells, resistance bands, and bodyweight.

These functional training classes fuel every muscle group and energy...

Event Details

M, W, F

STUDIO/ VIRTUAL

F.H.I.T.

Functional High Intensity Training

Tuesday

STUDIO/VIRTUAL

Event Details

F.H.I.T.

Functional High Intensity Training

Functional HIIT:  Complimentary program to Strength Space or just a good sweat, this class checks all the boxes.

Tuesday

STUDIO/VIRTUAL

Cardio & Core

Heart & Ab Pumping

Thursday

STUDIO /VIRTUAL

Event Details

Cardio & Core

Heart & Ab Pumping

8 Stations: 2 exercises each station that focus on bodyweight, bands, core, and cardio.

Thursday

STUDIO /VIRTUAL

Private Sessions

One-on-one Personal Training Sessions

STUDIO /VIRTUAL

Event Details

Private Sessions

One-on-one Personal Training Sessions

We are here to start your fitness journey or  continue your journey.  We start with a free assessment to discuss your goals, assess how your...

Event Details

STUDIO /VIRTUAL

Gentle Joints

Gentle Joints: Small Group Training

Tuesday/Thursday

STUDIO

Event Details

Gentle Joints

Gentle Joints: Small Group Training

Functional strength training with attention to mobility, flexibility, and building stability/core. Book in advance for private or semi-priva...

Event Details

Tuesday/Thursday

STUDIO

Golf Core

Golf Core: Small Group Training

Tuesday/Thursday

STUDIO

Event Details

Golf Core

Golf Core: Small Group Training

Better your game.  Better everything.  Small Group Training focusing on complete core work. Perfect for anyone on and off the green.

Book in ...

Event Details

Tuesday/Thursday

STUDIO

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