The Space SL

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The Space SL

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Signed in as:

filler@godaddy.com

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  • The Space
  • The Trainers
  • The Classes

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  • Bookings
  • My Account

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FIND YOUR FITNESS SPACE AT THE SPACE IN SPRING LAKE.

The Studio

We are functional strength training. 


A boutique studio that specializes in: 

+ Building muscle

+ Stabilizing your core

+ Weight loss/Nutrition support

+ Increasing mobility

+ Prenatal/postpartum specialist

+ Injury/Post-op recovery


We welcome all fitness levels, all ages, and abilities... because we are personal training in every group setting or one-on-one.


Individualized to YOU. 

What YOU need.

Working with how YOUR body moves.


Welcome to The Space.

Fitness Mission

We understand that fitness is hard.

 

Our goal is to show you the essentials of your "fit guide".

Our goal is to encourage consistency in your program.

Our goal is to help you adapt to a cleaner lifestyle.

Our goal is to assist you to live and move to your goals.

The only person you are destined to become is the person you decide to be.

Ralph Waldo Emerson

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And get (1) complimentary session

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